Snapper in a snap

Total Time ~ 15 min

Ingredients:

  • 1/2 lb fresh snapper chopped to manageable size pieces
  • 1 tsp ginger
  • 1 tbls olive oil
  • 1 tbls balsamic vinegar
  • 2 tbls red wine
  • 1 tbls ground mustard
  • 4-5 chopped curry leaves
  • 2 tbls whole milk yogurt (optional)
  • Salt to taste
  • Cayenne to taste

Preparation:

  • Mix all ingredients (except the snapped) in a bowl and dip the fish pieces (or if time permits marinate for 30-45 min).
  • Heat a non-stick pan and cook the marinated snapper in low-medium heat.
  • Cook till the fish flakes easily (~ 6-8 min)
  • Boom done!

Serving suggestion:

This obviously goes well with rice, but do me a favor and try it with a load of vegetables. I ate this along with a pound of sauteed mixed vegetables (ivy gourd (kovakkai/tindora), carrots, peas, garlic and onions) sauteed in coconut oil and other spices and it paired up really well.

Nutrition:

  • Total calories ~ 350
  • Protein ~ 45 g
  • Fat ~ 15 g
  • Carbs – negligible
  • Snapper, in addition to being an awesome source of protein, is rich in omega 3s, selenium, tryptophan, vitamin B12, vitamin B6, phosphorous and potassium! It is known for its cardiovascular benefits, controlling blood pressure and protection against stroke.
  • Ginger is pretty damn awesome really! It is known to help with gastrointestinal relief, ┬áhave amazing anti-inflammatory properties, protect against colorectal cancer and boost the immune system!

Recipe: Raj Ganpath

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  • Rainee
    May 24, 2011

    Can I just say how much I love these recipes? All the stuff I read about is finally making sense. Gave me a big kick to see kovakai mentioned here. I have all these ingredients at home and I am going to make this this weekend. Thanks!

    • Raj
      May 24, 2011

      Thank you Rainee! let us know how you liked it.

      You might want to add some yogurt to the marinade for better flavor.

      • Rainee
        May 28, 2011

        Done and done! The yogurt I had was not sour enough, so added some lime juice instead of extra yogurt.

    • Lavanya
      May 27, 2011

      Mission accomplished!

  • Mamatha
    May 25, 2011

    My keyboard is wet from all that drool.

  • Divya
    May 26, 2011

    ZOMG! This looks absofreakinlutely delish!

  • Malli
    June 2, 2011

    This looks fabulous and tasty!! I am trying to eat as healthy as I can recently and love this recipe:)

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