Honey Drizzled Chicken with Potatoes & Cauliflower

Total time: About 30 minutes

Ingredients

  • Chicken leg, about a pound
  • Honey, about 0.5-1 tbsp
  • Spices – salt, pepper, mustard, basil

Preparation

  1. Mix the spices together and make a paste. Throw in some chopped ginger/garlic if you like.
  2. Rub this paste all over the chicken. Make some small cuts into the chicken before doing this.
  3. Put the chicken in the oven, at 350 degrees Fahrenheit, for about 10 minutes
  4. Remove the chicken, coat the honey over it. If the cuts you made open up, all the better.
  5. Put the chicken back in for 10 minutes or so, or until it is cooked. That’s it!

The cauliflower – Chop it into small pieces and sautee it for a few minutes.

The potatoes – chop it, coat some oil in the pan, and lightly fry it until golden brown. Add whatever spices you want. This recipe’s about the awesome chicken yo!

Meal Options

  • Eating it this way makes for a pretty awesome post-workout meal. You get a good chunk of protein, easy carbs via the honey and starchy vegetable. And also a lot of cauliflower!
  • If it is not a post-workout meal, go easy on the honey. And add a lot of green veggies to replace the potatoes.

Nutrition

Calories ~ 600

Fat ~ 16g

Protein ~ 52g

Carbs ~ 57g

Recipe idea – Arvind Ashok

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